Yoga

Amenia Regenerative Center

Every Wednesday this season, ARC38 yoga teacher Rebecca Autumn has shared her passion for breath and guided bodily awareness with whoever shows up to stretch. Adjusting accordingly when a participant is less able or familiar, she has exercised flexibility in style as well as coming with prepared lesson plans, custom playlists and more: which you can hear in the background in this recorded session, recorded live in the Zen Den at ARC38.